Red Pepper Protein Wraps!

Red Pepper Protein Wraps
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Ingredients
  1. 1/8 cup psyllium husks
  2. 1/8 cup whey
  3. 1 whole egg
  4. 1 egg white
  5. 1 red pepper
  6. Sea salt or Herbamare to taste
Instructions
  1. 1. Blend everything together. Then, heat up a nonstick pan with some coconut oil (just a teaspoon) and let it get hot.
  2. 2. When it gets sizzling hot, spoon your mix in the center of the pan and, with a spoon, spread it around as it cooks. Lower the heat to medium.
  3. Once it looks like it’s cooked on one side, flip it. Do this four times to get four wraps!
  4. I filled my wraps with chicken breast, hummus, and steamed spinach (and had a banana for ‘dessert’ to tick off my macros and silence my sweet tooth).
  5. The wraps were incredible! I know this will sound odd to you but they were a bit like corn tortillas, something about the whey and psyllium did this – I have no idea what it was! but I absolutely loved them and will be making them again because the macros are surreal and the flavor is…. fwaaaaaa!
Notes
  1. The wraps were incredible! I know this will sound odd to you but they were a bit like corn tortillas, something about the whey and psyllium did this – I have no idea what it was! but I absolutely loved them and will be making them again because the macros are surreal and the flavor is…. fwaaaaaa!
  2. Notes:1. I used unflavored whey protein to make these. If, however, you have no unflavored whey around or a desire to get some, you can use vanilla whey protein. I know it sounds odd but it actually works with the red pepper! Give it a shot and you’ll see.
  3. 2. If you, for whatever reason, don’t like red peppers, you can substitute them for yellow, orange, or green peppers. You can also use sundried tomatoes instead of peppers to make… you guessed it: sundried tomato wraps.
  4. 3. Instead of salt I’ve been using Herbamere. It tastes absolutely delicious and is great alternative to salt! It contains lots of veggie goodness is there too. Look into it in case you’ve never heard of it. It’s tasty.
Adapted from Protein Pow
Adapted from Protein Pow
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