FFitness + Workouts Read More 1 minute read 5-Day Workout Challenge for Week!byJen DapperDecember 6, 2015 These routines contain cardio and strength moves and will most definitely build your endurance. You won’t need any…
FFitness + Workouts Read More 1 minute read 5-Day Workout Challenge: FridaybyJen DapperNovember 27, 2015 Day 5 of our 5-Day Workout Challenge! It’s been a fun series we think! Today’s the last day of…
FFitness + Workouts Read More 1 minute read 5-Day Workout Challenge: ThursdaybyJen DapperNovember 26, 2015 You are going to need a warm up anyway so why not do the optional mile run? How…
FFitness + Workouts Read More 1 minute read 5-Day Workout Challenge: WednesdaybyJen DapperNovember 25, 2015 We said we were going to turn up the volume on today’s workout, and we kept our promise.…
FFitness + Workouts Read More 1 minute read 5-Day Workout Challenge: TuesdaybyJen DapperNovember 24, 2015 Here we are on day two of our week long plan for you! As we told you yesterday,…