Vegetarian Black Bean Quesadilla
2016-04-26 09:08:16
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Ingredients
- 1 15-ounce can black beans, rinsed
- 1/2 cup shredded Monterey Jack cheese, preferably pepper Jack
- 1/2 cup prepared fresh salsa
- 4 8-inch whole-wheat tortillas
- 2 teaspoons coconut oil
- 1 ripe avocado, diced
Instructions
- Combine beans, cheese and 1/4 cup salsa in a medium bowl.
- Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla.
- Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
- Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total.
- Transfer to a cutting board and tent with foil to keep warm.
- Repeat with the remaining 1 teaspoon oil and quesadillas.
- Serve the quesadillas with avocado and the remaining salsa.
Adapted from Eating Well
Adapted from Eating Well
Eat Fit Fuel https://eatfitfuel.com/
