If you are an avid EatFitFuel reader, you know we are big fans of the Tabata workouts that are sweeping the nation (and world). These fast paced, intense workouts get maximum results with only small sessions ranging from 6-10 minutes. However, tabata is not a stand-alone exercise program. In fact, the tenants of tabata can be used in a lot of different areas in fitness, and this cardio workout by trainer and fitness guru Amy of BodyFit by Amy is a great example of that. It will push you and get your body moving for maximum results and a great cardiovascular workout!