A lot of people are slowly starting to adopt a vegan diet. Some individuals make the change because they want to be healthier, while others are concerned about the environment. But, what is common for everyone making the change is that they all value animal life.
What if you’re an individual who is also into fitness? Is a vegan diet right for you since you need an increased intake of proteins for you to build muscle? Are plant-based sources of proteins enough to meet your protein needs? Good thing we have delicious vegan protein bars to help you bridge that gap between having a vegan diet and meeting your protein needs.
Before we get into the 8 best vegan protein bars in 2023, let’s start by identifying the difference between vegan and plant-based diets.
Vegan vs. Plant-Based Diet
Being a vegan is a way of living. It is established in the practice of abstaining from the use of animal products because animals are not a commodity.
According to the Vegan Society of the United Kingdom, veganism is defined as the following:
“Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans, and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals.”
As for their diet, vegans are strict in avoiding any food that comes from or is derived from animals. If they do go for something that is similar to meat, they make sure that they are made from plant-based ingredients.
Plant-based diets are more lenient compared to vegan diets.
The term “plant-based” refers to having a diet that consists mainly of food that originates from plants. People with this kind of diet may exclude all food from animals or eat only limited amounts of these foods.
A striking difference between the two is the reason for choosing the diet. Vegans aim to reduce animal cruelty, and people with plant-based diets are usually concerned with their health or the environment.
The 8 Best Vegan Protein Bars You Should Try
Having an active lifestyle can be quite challenging if you’re adopting a vegan diet for the first time. One of the challenges may lie in meeting your protein needs to build muscle. Since most of us are used to eating meat to get protein, switching to plant-based protein sources can be challenging.
During this change, it’s great to have a newsletter focused on health that can help you navigate your way around. You’ll get updated with the latest news, developments, and tips and tricks in the industry. You’ll also be able to find useful recipes on how to make delicious meals with plant-based protein sources.
Aside from that, having high-quality and delicious vegan protein bars can help you with your protein needs! Here are the best 8 vegan protein bars that you should try:
Per bar (60g): 210 calories, 10g fat (4g sat fat), 80mg sodium, 24g carbs, 10g fiber, 7g sugar, 15g protein.
Real food bars are very proud of how they prioritize sustainability and do their part in helping to save the environment. Their new-and-improved vegan protein bars use produce like kale, cauliflower, and sweet potato. These are added by locking in the nutrition through slow drying and then incorporating them into the bar.
These bars include Pea Protein, Cashew Butter, Soluble Tapioca Fiber, Dried Cherries, Coconut Oil, and Protein Crisps. It also has Organic Agave Syrup to make it sweet.
It’s important to note that these vegan protein bars contain coconuts and cashews. You might want to skip this protein bar if you’re allergic to it.
These protein bars come in 4 delicious flavors. They are Chocolate Sea Salt, Espresso Chip, Cherry Cashew, and Peanut Butter.
Per bar (50g): 200 calories, 9g fat (2g sat fat), 70mg sodium, 20g carbs, 7g fiber, 15g sugar, 9g protein
Lupii is a vegan protein bar that is made from lupini beans. Because of this, Lupii is a sustainable source of protein. They are gluten-free, whole food, keto-friendly, and non-GMO.
Depending on your flavor, you’ll get a mix of delicious and healthy ingredients.
For example, their Peanut Butter Cacao Nib contains Dates, Peanut Butter, Lupini Beans, Cacao Nibs, Water, and Sea Salt.
If you get their Cashew Ginger Pumpkin Seed flavor, you’ll get a different blend of ingredients. These include Lupini Beans, Dates, Cashew Butter, Pumpkin Seeds, Ginger Root Powder, and Sea Salt.
If you can’t decide which flavor to get, they have a variety pack that contains 3 different flavors. These flavors include Peanut Butter Cacao Nib, Almond Butter Cinnamon Raisin, and Tahini Lemon Cranberry. You’ll get 4 of each to try so you can get to taste them all.
Per bar (45g): 190 calories, 5g fat (2g sat fat), 105mg sodium, 19g carbs, 7g fiber, 3g sugar, 16g protein.
NuGO Slim Vegan Bars are certified vegan protein bars, meaning they don’t contain whey protein, have 0 lactose, and only use non-GMO plant protein. Additionally, it’s certified gluten-free, so it’s a good option for people who are avoiding that.
The protein of this bar comes from Soy and Rice protein. The sweetness comes from Dark Chocolate and Cane Sugar. It also has Chicory Root, Sunflower Oil, and Toasted Coconut.
It has coconut and soy in it, though, so if you’re allergic to that, it would be best to skip this one.
Per bar (60g): 240 calories, 13g fat (3g saturated fat), 270mg sodium, 22g carbs, 8g fiber, 6g sugar, 15g protein
Sunwarrior’s Blueberry Blast Sol Good Plant-Based Protein Bar is a great balance of tasty and nutritious.
One of its main ingredients is Organic Cashew Butter, which provides both protein and healthy fat. It also contains Yellow Pease, Quinoa, Whole Grain Brown Rice, and Coconut Oil. To keep its sugar low, it uses stevia as its sweetener. It has Organic Sweetened Blueberries, Organic Cane Sugar, and Organic Sunflower Oil for flavor.
As for allergens, this vegan protein bar contains cashews and coconuts. If you’re allergic to these ingredients, avoiding them is best.
Per bar (60g): 210 calories, 6g fat (3g saturated fat), 210mg sodium, 31g carbs, 13g fiber, 10g sugar, 15g protein
These vegan protein bars are the perfect option for individuals who have a sweet tooth but want to sink in their teeth into something nutritious. It’s also gluten-free, so it’s perfect for people who are trying to avoid that.
The protein of these bars comes from their signature Good Greens Protein. This is made up of Fava Bean Protein and Brown Rice Protein. For sweeteners, it uses Tapioca Syrup and Cane Sugar.
It’s important to note that these vegan bars contain peanuts and almonds. If you’re allergic to these ingredients, maybe you should skip these.
It comes in 7 delicious flavors. These are Lemon, Blueberry, Chocolate Mint, Chocolate Peanut Butter, Cookie Dough, Snickerdoodle, and Birthday.
6. No Cow Bar
Per bar (60g): 190 calories, 5g fat (2g saturated fat), 230mg sodium, 26g carbs, 19g fiber, 1g sugar, 20g protein.
The No Cow Bar is a delicious vegan protein bar that is dairy-free, gluten-free, soy-free, keto-friendly, and non-GMO. It’s also important to note that all of their ingredients are sustainably sourced.
In addition to all of that, it doesn’t contain any whey despite its whopping 21g of protein. It also doesn’t have any artificial sweeteners, so it only has 1g of sugar.
The protein of these vegan protein bars comes from a blend of Brown Rice Protein and Pea Protein. It also contains Chocolate Chips, Cocoa Butter, Stevia, and Natural Flavoring.
As for allergens, these vegan protein bars have peanuts in them. They are also produced on equipment that also processes soy, milk, wheat, eggs, and other tree nuts.
No Cow Protein Bars come in 11 different flavors, which are:
- Birthday cake.
- Blueberry cobbler.
- Chocolate chip cookie dough.
- Chocolate fudge brownie.
- Chunky peanut butter.
- Cookies ‘n cream.
- Lemon meringue pie.
- Peanut butter chocolate chip.
- Raspberry truffle.
- Sticky cinnamon roll.
Per bar (70g): 260 calories, 7g fat (1g saturated fat), 140mg sodium, 32g carbs, 7g fiber, 8g sugar, 20g protein.
The Garden of Life Organic Sport Protein Bars is a good option if you’re looking for something sweet and nutritious.
Some of its ingredients include Organic Peanuts, Organic Pea Protein, Organic Vegetable Glycerin, and Organic Chocolate Coating. Overall, this vegan protein bar gives you substantial protein and fiber.
You can get these bars in 4 different flavors. These include Chocolate Fudge, Chocolate Almond Brownie, Peanut Butter Chocolate, and Chocolate Mint.
Per bar (45g): 190 calories, 12g fat (4g sat fat), 25g carbs, 7g fiber, 6g sugar, 6g protein.
Larabar is a snack bar brand noted for its basic and healthful ingredients. The bars are produced with only a few ingredients, such as nuts, fruits, and spices, and are intended to give a convenient and nutritious snack choice for people on the go or who wish to maintain a healthy lifestyle.
Larabars are made from nuts, fruits, and spices, with no added sugars or artificial chemicals. The specific ingredients vary depending on the flavor, but dates, almonds, cashews, apples, and cinnamon are typical.
Many Larabar flavors are gluten-free, vegan, and non-GMO, with certain tastes also being kosher.
Environmental Benefits of a Vegan Diet
According to the National Aeronautics and Space Administration, or NASA, climate change is a big concern. They have stated that we can now see the effects of global warming more than ever. We can see sea ice loss, melting glaciers, rising sea levels, and more intense heat waves.
The Intergovernmental Panel on Climate Change also stated: “Taken as a whole, the range of published evidence indicates that the net damage costs of climate change are likely to be significant and to increase over time.”
Adopting a vegan diet allows us to do our part in helping to save the environment. The World Health Organization stated in 2018 that food production accounts for 20 – 30% of global greenhouse gas emissions. Aside from that, it also takes up to two-thirds of water usage.
Growing plants take less water than raising livestock. Replacing our diet with vegetables and fruits instead of meat helps us conserve thousands of liters.
Aside from water, growing plants also take significantly less energy than raising livestock. This is because in raising animals, you’ll have to take the following into consideration:
- Food of the livestock.
- Cleaning their cages.
- Shipping of meat.
- Refrigeration of meat.
- Processing of meat.
That’s why adopting a vegan diet helps in the reduction of energy consumption. If consumers demand more plant-based food, suppliers can go easier on producing meat.
What are good sources of plant-based protein?
Some of the best sources of plant-based protein are nuts, seeds, grains, and soy. These are great alternatives to animal-based protein, like meat.
Is it possible to get enough protein if you don’t eat meat?
Absolutely! We can obtain adequate amounts of protein from plant-based foods. Finding the right recipes we can enjoy is key to creating a sustainable diet.
What are some of the health benefits of a vegan diet?
Evidence suggests low-meat consumption is linked to decreased mortality risk and a longer life expectancy. A vegan diet can help you live a longer and healthier lifestyle.
Finding the Right Vegan Protein Bars for You
There are many vegan protein bars in the market, and it can be overwhelming to choose one. All of them offer more than just protein, so it’s difficult to make a decision.
We can give you a hundred different vegan protein bar recommendations, but you may not find the right one for you. The trick is to know what you need, what you want, and what you can’t consume. At the end of the day, the best vegan protein bar will be the one that fits your needs and personal preference.
Do you have any other vegan protein bar recommendations that we weren’t able to include? We would like to hear from you in the comments below!