“I ate a Donut” Workout… Burn 150 Calories in 8 minute

This video is funny… but true at the same time! Every time I fall off the wagon and indulge a bit, I feel a little guilty about it and usually feel like I have to work extra hard at the gym or run an extra mile on the treadmill. Now, I know this sort of over reaction is somewhat silly, but at the same time, extra calories that go in need to be worked off. Especially is you’re on a strict diet or trying to lose weight. Either way, this is a great workout that burns 150 calories in just 8 minutes. It’s worth it!

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