Targeting Your Lower Abs

It’s hard to keep your belly flat and toned, but endless crunches is not the answer! Doing the same ol’ moves over and over in an effort to stay tight in the mid-section can certainly be grueling and not always effective. With your core, it’s all about coming at it from all different angles and working on each and every part. One of the areas of the core that is the hardest to shed fat from is the lower section. The lower part of your stomach is the first to hold on to flab and fat, and the last part to lose it. This lower ab workout from Blogilates is a great way to switch up your core moves during your workout while also focusing on an area that is often forgot about, and once whipped into shape, gives you that flat toned look from top to bottom.

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