Protein Packed Breakfast Burritos for the Whole Family

This protein-packed breakfast burrito recipe is meal prep at its finest. With a whopping 27 grams of protein per serving, this savory egg-n-bacon wrap is perfect to grab before work or school! Make a few extra to store in the freezer, and pop one in the toaster oven for an easy reheat meal later in the week.

  • 8 large eggs
  • 2 tablespoons 2% milk
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 red bell pepper, minced
  • 1/2 red onion, minced
  • 4 slices  thick-cut bacon, cooked until crispy
  • Salt and pepper
  • 4 multigrain flatbreads
  • 1/2 cup shredded Mexican blend cheese
    Protein PackedBreakfast Burritos
    1. 8 large eggs
    2. 2 tablespoons 2% milk
    3. 1 tablespoon olive oil
    4. 1 tablespoon minced garlic
    5. 1 red bell pepper, minced
    6. 1/2 red onion, minced
    7. 4 slices thick-cut bacon, cooked until crispy
    8. Salt and pepper
    9. 4 multigrain flatbreads
    10. 1/2 cup shredded low fat Mexican blend cheese
    1. In a large bowl, whisk eggs and milk. Set aside.
    2. Heat olive oil and garlic in a medium skillet set over medium-high heat.
    3. Add red pepper and onion, and sauté 3–5 minutes, or until onions begin to turn translucent. Add eggs, reduce heat to medium and cook another 3–5 minutes, or until eggs are set.
    4. Place 1/4 of the egg mixture and a piece of bacon on top of each flatbread. Sprinkle with cheese. Enjoy immediately, or wrap tightly in plastic wrap or foil to take on the go.
    1. Serves: 4 | Serving Size: 1/4 recipe
    2. Per serving: Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g
    3. Nutrition Bonus: Potassium: 184mg; Iron: 10%; Vitamin A: 33%; Vitamin C: 66%; Calcium: 15%
    Adapted from Hello Healthy
    Adapted from Hello Healthy
    Eat Fit Fuel
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