REMINDER: Sweat Today, Smile Tomorrow

Just a friendly reminder…

Recipe of the Day: Baked Sweet Potato Chips

As we celebrate our Independence Day, whether you’re at the gym, a BBQ, or lighting fireworks off your…

Whether you call it beach season, summer, or just the hottest time of year, you can already feel…

The best fitness tips are the ones that are easy to follow and simple to understand. Today’s best…

Nothing seems to feel as good as a workout that you can feel burning away calories! That’s why…

Let me start this week’s installment of The 10 by saying that not everyone needs to lose weight. Maintaining a…

This quick and easy tip will allow you get a few extra precious minutes under the covers in the morning. Have…