Tricep Tightener

We’ve got a 10 minute routine here that will help to tighten and tone your arms. You will need a set of dumbbells, preferably 3 to 5 pounds. Three pounds becomes heavy quite quickly so feel good about yourself regardless of the amount of weight you use. I find when I am doing these types of workouts, I use a 3 pounder, sometimes dropping down to 2 pounds!

You will be standing, sitting and in plank hold for these moves, which will have you utilizing your core too. Try to incorporate this routine into your week a few times! Have fun!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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