Being vegan is an impressive life choice to make, that said staying fit requires you to get high amounts of protein, which can be challenging for vegans. While for most fitness enthusiasts, whey and meat are reliable sources of protein, for vegans, the options are often limited and over-priced.
Making cruelty-free choices ensures sustainability for our planet and our lifestyles. But staying healthy is also essential. So, to help overcome this issue, vegan protein shakes are an excellent option.
Generally speaking, there is an unfortunate stereotype that vegans tend to be malnourished or that they do not receive their required nutrients to retain a healthy body. In cases where your diet isn’t monitored, this can often be true. However, with the right planning and the use of protein powders, muscle gain, getting fit, and staying healthy are relatively easy tasks.
Besides protein shakes, if you’re looking to control your calorie intake or fit in additional calories, meal replacement shakes can be a viable option to opt for.
What Are Vegan Protein Shakes?
Vegan protein shakes are protein shakes sourced entirely from plant-based ingredients. Unlike traditional protein shakes that are sourced from whey or dairy products, these ensure no ingredient is sourced from an animal and that no animals are harmed in the process.
While most vegan meal options ensure a healthy amount of vitamins, when it comes to protein and iron, vegan protein shakes are the way to compensate for these. Besides this, several athletes and gym enthusiasts require a stable and sustainable source of protein, and the vegan lifestyle can seem cumbersome for this. However, through the use of vegan protein shakes, the vegan lifestyle seems considerably more appealing and sustainable.
That said, if you’re not vegan, there are still several healthy protein powders that you can opt for.
7 Best Vegan Protein Powders
- Garden of Life Organic Plant-Based Protein Powder – Best vegan protein powder overall
- Orgain Simple Organic Plant Protein Powder – Best gluten-free vegan protein powder
- Gainful Personalized Protein Powder – Best protein powder for all fitness needs
- ALOHA Organic Protein Powder – A great soy and lactose-free protein powder
- Iron Vegan Athlete’s Gainer – A great protein powder for protein and iron
- Anthony’s Premium Pea Protein — Best protein powder for losing weight
- Naked Pea Premium Pea Protein Powder – A great vegan pea-based protein powder
Top 7 Vegan Protein Powders
When it comes to protein to help your muscles repair after a hard workout or meet your general daily protein requirement, this vegan protein powder is an excellent choice. While it only comes with 19 servings, this protein powder has over 30 grams of protein and is excellent for fitness enthusiasts.
Both gluten-free and non-GMO, this plant-based protein powder is great for anyone with gluten intolerance. Without soy or added sugar, it makes for one of the best vegan protein powders for both pre and post-workout.
With Orgain Simple Organic Protein Powder, you get 20 grams of protein per serving. Sourced from organic nuts and seeds, this vegan protein powder comes rich in calcium and iron. Besides being gluten-free, this protein powder also has 290 milligrams of sodium that can increase your blood pressure making it helpful for anyone on a diet.
Without any artificial flavoring, Orgain Simple Organic Plant Protein Powder comes in three different flavors, making it an excellent choice for vegans. For people with gluten allergies or anyone who wants something organic, this supplement is one of the best gluten-free, vegan protein powders.
Besides this, we’ve also done a comprehensive article about everything you need to know about nut butters.
Unlike your typical vegan protein powder, Gainful ensures that your nutritional and protein requirements can be fulfilled. Gainful personalized protein powder allows users to create a 100% plant-based blend that meets their individual nutritional requirements.
With 14-28 servings of protein powder, this option can come unflavored or in 6 different flavor preferences based on your individual requirements. With zero artificial sweeteners this protein powder from Gainful is an excellent vegan protein powder to use to stay fit. For this choice, the nutrition values change based on your personal preference.
This KETO-friendly protein powder is gluten-free, soy-free, and dairy-free, making it excellent for anyone with gluten or lactose intolerance. With 12 different ingredients loaded with amino acids, probiotics, and electrolytes, this powder ensures that you have the energy to stay active, as well as the protein to build muscle.
With both fiber and iron, this organic protein powder makes use of Pea, Brown Rice, Pumpkin Seed, and Hemp Seed protein. For vegans and anyone looking for a soy-free diet, this is an excellent vegan protein powder to make use of.
While there are vegan protein shakes that have a bad name for weight and muscle gain, this vegan protein powder is excellent for healthily gaining muscle and weight. Generally, most of the vegan weight gainers on the market result in athletes gaining weight everywhere, however, this has healthy nutrition with an astounding 720 calories per serving.
Besides this, it also offers athletes and individuals an impressive 42 grams of protein per serving that rivals some of the best non-vegan options out there. Available in chocolate and vanilla flavors, this protein powder is one of the best vegan options for muscle gain right now.
While not everyone’s typical choice, pea protein is an excellent gluten-free source for protein. This keto-friendly, plant-based protein powder is perfect for smoothie bowls and protein shakes. It also is not gritty and is flavorless meaning you can add your own ingredients to get the taste that suits you best.
Without any added sugar, this pea protein powder is among one of the lowest calories among the supplement options out there. For individuals with IBS, this powder is both milk and soy free making it an excellent option to consume consistently.
For anyone looking for premium pea protein, which is 100% GMO-Free, Naked Pea is an excellent option for you. While there are various protein sources for vegans, peas are clean sources of protein, unlike some other options out there. Both soy and dairy free, this protein powder comes with 27 grams of protein per serving.
Sourced from environmentally friendly farms based in the US and Canada, this protein powder has no artificial sweeteners making sure to keep things healthy. Besides this, it’s also worth mentioning that it comes without additives. So for anyone looking for a clean and environmentally friendly source of protein, this is one of the best vegan protein powders you can get.
Although there can be many terms tossed around, at the end of the day, with the right knowledge, picking a protein powder is child’s play. With vegan protein powder, although there are various factors to consider like whether it’s gluten-free, additive-free or even soy free, it’s not overly complicated. While there may be a lot of debate as to which plant source is the most beneficial source of protein, keeping in mind the points covered can help significantly.
In this article, we did our best to list the best vegan protein powders. While there is an unhealthy stereotype that vegan food options are not good for fitness, we compiled this list to set the record straight. While the cruelty-free lifestyle does come with sacrifices, staying fit is not one of them! Do you agree with this list? Let us know in the comments below.
Frequently Asked Questions
What are the most affordable vegan protein powders?
Garden of Life Organic Plant-Based Protein Powder is the most affordable vegan protein powder overall. Besides being affordable, this protein powder is also excellent for athletes and fitness enthusiasts looking to gain muscle.
What are some good soy-free vegan protein powders?
Garden of Life Organic Plant-Based Protein Powder is a soy-free vegan option you can choose.
What is a protein powder for vegans with versatile fitness requirements?
Gainful Personalized Protein Powder is the best versatile protein option for vegans. While most powders come mass-made, this powder can be customized and changed based on your tastes and fitness goals.
What are some good vegan protein powders for losing weight?
Anthony’s Premium Pea Protein is the best low-calorie protein powder available for losing weight.