The 10 Minutes Abs Walk Workout

Combining cardio and strength training is fantastic for melting fat and toning your whole body. Engaging your core while doing cardio can reveal those abs you’ve been working hard for by shifting the hard-to-burn belly fat and classic “muffin top”. This 1-mile ab walk from trainer Jessica Smith can be done at home, at the gym, or on a track because it doesn’t require a lot of space or any equipment. It uses the low impact exercise of fast-paced walking with core-tightening moves for a complete core & cardio burn.

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