Bye-Bye to Cellulite!

These are two moves when done properly will help to eliminate cellulite on the back of your legs. They will also truly strengthen your hamstrings. I am living proof of this!

STABILITY BALL LEG CURL
1. Lie down with legs straight, heels on the stability ball. Keep your arms flat on the floor.
2. Lift your tush off the ground, legs still straight heels on the ball
3. You will now raise your hips as high as you can, pulling the ball toward your tush. Do not drop your hips as you pull the ball in.
Repeat –  Extend your legs & ball out, repeat by pulling the ball back in toward your tush.
Try to do 3 sets of 15. If that is too tough, shoot for 2 sets of 15.
**Trainer Tip: The key to this is to really get your hips as high as can be. Not done properly you will not see the same results.
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THE PERFECT SQUAT
Put your arms straight out in front to help balance.
Keep your chest up, eyes looking up.
Push your hips and tush back.
Keep your weight in your heels.
Keep your back straight.
As you squat down, keep your knees in line with your toes, not over them.
Repeat.
Try to do 3 sets of 15. If that is too tough, shoot for 2 sets of 15.
**Trainer Tip: The key here is to get as low as you can by keeping perfect form. Try to get as low as you can. As you progress add a hand weight to add extra resistance.

Find more Squat tips here!
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