The No-Equipment Upper Body Workout

Whether you’re a girl or guy, whether you’re losing weight or packing on muscle, making sure to exercise the whole body is key to a stunning physique and keeping your body fit and healthy. That being said, finding ways to train all you muscle groups can be daunting, especially if you don’t have a gym membership or equipment at home. Luckily, we’ve found a great workout that targets your arms, shoulders, back, and chest without having to use equipment or commute to a gym. This workout designed by Fitness Blender is a fantastic way to keep your training headed in the right direction and spread the workout love!