The Bosu Ball is versatile when it comes to workouts. It can help you gain mass, increase flexibility, and target all of your muscle groups. These five moves, compiled by POPSugar Fitness, are designed to work your whole body, giving you some fantastic options for increasing your workout versatility next time you’re in the gym. Either that, or use all five moves together as a stand alone workout to push your body’s capability to the max!
You May Also Like
3 Supersets, 12 Mins… it’s TABATA TIME!
- byJen Dapper
- October 15, 2016
If you follow my posts, you’ll know I’m a massive proponent of “tabata” workouts. Not only are these…
8 Minute Glutes: RX for a Perky Booty
- byJen Dapper
- March 28, 2016
It’s the perfect day to blast and lift your tush. The key to any great booty routine is…
Core Transform! 15 Minutes and You’re Done!
- byJen Dapper
- October 12, 2015
It is so important to have a strong core. Your core is your foundation – the stronger it…
How Many Protein Shakes a Day for Optimal Results? The Science Behind Protein Intake
- byJen Dapper
- October 13, 2023
Protein shakes have become a popular snack, especially post-workout, due to their convenience and protein content. Simply mix…
Bikini Body: HIIT Training Helps!
- byJen Dapper
- July 9, 2015
No one wants to spend hours working out. The best way to maximize your results and your time…
Does Sweating Burn More Fat?
- byMeghan Stanley
- October 28, 2015
No, but… Physiologically speaking, sweating is simply your body working to cool itself down. It’s the body’s way of…