The Bosu Ball is versatile when it comes to workouts. It can help you gain mass, increase flexibility, and target all of your muscle groups. These five moves, compiled by POPSugar Fitness, are designed to work your whole body, giving you some fantastic options for increasing your workout versatility next time you’re in the gym. Either that, or use all five moves together as a stand alone workout to push your body’s capability to the max!
Five Moves for a Full-Body Bosu Workout
