FFitness + Workouts Abs & Arms Challenge – Let’s Revisit This One! byJen DapperApril 1, 2015 2 Shares 2 0 3 0 Let’s do this! Start today and let’s get started with this challenge. My goal is for rockiń abs and toned triceps sooner rather than later. Who wants to do this with me? We can all do this together! 30 DAY ABS & ARMS CHALLENGE! Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window) Tags:30 day challengeabsarmscoreFitnesstonedWorkout 5 Shares: Share 2 Tweet 0 Pin it 3 Jen Dapper
Read More 1 minute read FFitness + Workouts Full-Body Bootcamp Right at HomebyJen DapperAugust 10, 2016 Ready to kick some butt for your next workout? How about while you’re at home? Jump on board…
Read More 1 minute read FFitness + Workouts Cardio Interval Combos!byJen DapperDecember 4, 2015 I recently stumbled upon a new trainer I think you all may like. His name is Daniel Bartlett.…
Read More 1 minute read FFitness + Workouts 20 Minutes: Shapely Body WorkoutbyJen DapperJanuary 15, 2016 Grab your dumbbells and a mat for this quick routine. You’re going to get your heart pumping in…
Read More 2 minute read LLifestyle Gym Gear: Fitness FootwearbyJen DapperOctober 7, 2015 With the upsurge in the fitness trends around the nation, gym gear and workout clothing has become dangerously…
Read More 7 minute read FFitness + Workouts 5 Simple High Protein Dinner Recipes in 2022byJen DapperDecember 13, 2022 Do you love having healthy meals every day? Are you someone who loves including protein in every meal?…
Read More 1 minute read FFitness + Workouts Cardio and Core!byJen DapperMay 23, 2016 Today is a mix of strength and cardio! The perfect combo. I have been doing combos like this…