BlacK Jack Inspired Fat Burner

Looking to lean out and burn a ton of fat? Here is the workout for you. Guess what…you can do this one anywhere without any equipment. 

Here’s how it works:

You’ll do a pyramid with two exercises: Jump Squats & Mountain Climbers

Total number of reps for each round is 21.

Start by doing 20 jump squats and 1 mountain climber. Then next round you’ll do 19 jump squats and 2 mountain climbers. Then you’ll do 18 jump squats and 3 mountain climbers. You’ll continue in this way until you’ve gotten to 1 jump squat and 20 mountain climbers.

You won’t believe how exhausted you’ll be by the end of this ultimate fat burn workout. 2 home fat burning exercises sounds so simple…but you’ll find it’s the hardest fat burning workout you’ve done in a long while!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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