Beginners Workout for Abs and Lower Body

Say what you will about social media but one of the best aspects of it is the fact that there are some amazing videos and tips right at your fingertips. This workout from fitness instructor Traci Arlene is a perfect example. It can be difficult to know where to begin when it comes to working out, especially if you are new to it. Traci’s 20-minute lower body and abs workout is a great place to start because of it’s ease, in terms of the set up and understanding, as well as the fact it can done at home with no equipment. If you’re looking to start a new fitness regime or simply try a good new workout, give this one a shot!

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