DeBunking Gym Myths: Worst Cardio for Fat Loss

There are a lot of “gym myths” knocking about in the fitness world and a whole lot of them surround cardio machines and fat loss. How many times have you heard someone tell you that they run endlessly on treadmill for a good fat burn, or hit the elliptical to shed pounds. Well, knowing what actually works and what doesn’t is the key to actually seeing results and that’s exactly why we are on board with this video from trainer Brad Gouthro and Live Lean TV. They go over the 4 most common mistakes people are making while trying to lose fat, and how to change those moves/machines into total fat burners!

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