Spin-dip is an absolute classic when it comes to fall, especially if you’re a football fan! However, that well-known combination of two superfoods comes together in a saturated, calorific mess that is less healthy than a hamburger! So here’s my suggestion for a delicious and protein packed solution that you can start any day, including game day, with. Spinach and artichoke egg cups are a fantastic way to get in nutrition, protein, and great taste without breaking the carb, fat, or calorie bank!
Spin-Artichoke Egg Cups
2016-10-16 09:35:10
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Ingredients
- 1 (14.5-ounce) can artichoke hearts, drained and chopped
- 1 package frozen spinach, drained
- 5 eggs, whisked
- 3/4 cup shredded mozzarella cheese
- 2/3 cup milk (any kind)
- 1/2 cup chopped white onion
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.
- Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.
- Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately.
Adapted from Gimme Some Oven
Adapted from Gimme Some Oven
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