Are you trying to find ways to gain some extra weight? Protein shakes are useful for adding extra calories and gaining some pounds. However, it is challenging to choose which protein shake is ideal for weight gain though, given the wide variety of options available. Here are the top five high-calorie protein shakes for weight gain in 2023 to aid you.
Protein shakes are a popular supplement used by those trying to gain weight. While there are many protein shake options available, not all of them offer the same nutritional value or calorie-dense ingredients. When looking for the best high-calorie protein shakes for weight gain in 2022, it is important to consider factors such as the quality of ingredients, calorie density, and the amount of other essential nutrients, such as vitamins and minerals.
What Are Some High-Protein Options for Weight Gain?
Whey protein powder is one choice for a high-calorie protein shake. Since whey protein includes all nine necessary amino acids, it is a complete protein. Because it is simple to digest and can aid in muscle growth and repair, whey protein is popular. It contributes extra calories and you may combine it with other foods like fruits, oats, and nut butter to make a smoothie that is higher in calories.
Another option for a high-calorie protein shake is a meal replacement shake. These shakes are typically made with a combination of protein, carbohydrates, and fats. They are generally easier to digest than whey protein and can provide an even higher calorie content. They are also a great choice for those who don’t have time to prepare a meal or snack.
This article covers the 5 best high-calorie protein shakes for weight gain.
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1. Vega Protein & Greens Shake
This is a shake created with plant-based proteins and greens and is called Vega Protein & Greens Shake. Without adding extra sugar or calories, it is a fantastic way to receive your recommended daily intake of protein, vitamins, minerals, and antioxidants. It also contains many amino acids, which can aid in muscle building and recuperation. It is gluten-free, non-GMO, and devoid of artificial colors, flavors, or sweeteners. Anyone searching for a simple and wholesome way to start their day may choose the Vega Protein & Greens Shake.
This protein shake has 140 calories, 8 grams of fiber, and 30 grams of protein per serving. It is a fantastic method to obtain your recommended daily intake of greens because it also contains a variety of greens, such as spinach, kale, and broccoli.
2. Orgain Organic Protein and Greens
Orgain Organic Protein and Greens is a line of plant-based protein shakes and powders that combine organic plant-based proteins with organic fruits and vegetables. These products give you the essential nutrients you need to stay energized and healthy. Each product is made with non-GMO, gluten-free, and soy-free ingredients that are sourced from organic farms and sources. They are also certified by USDA. With Organic Protein and Greens, you can get all the nutrients you need in one delicious and convenient shake or powder.
This high-calorie protein shake contains 21 grams of protein, 5 grams of fiber, and 150 calories per serving. It also contains a blend of organic greens, including Spinach, Kale, and Broccoli.
3. Naked Nutrition Whey Protein
Naked Nutrition with only three basic components—whey protein concentrate, sunflower lecithin, and organic stevia. Whey Protein is a natural, grass-fed whey protein powder. It is free of artificial sweeteners, artificial flavors, and added sugar. Nutrition Naked has the necessary amino acids included in its whey protein aid to maintain muscle development and repair. It is an excellent option for post-workout recovery because it is low in fat and lactose. Anyone seeking an all-natural, delicious protein powder should choose this whey variety.
This high-calorie protein shake contains 25 grams of protein, 7 grams of fiber, and 120 calories per serving. It is made with grass-fed, hormone-free whey protein, and 5.9 grams of branched-chain amino acids (BCAAs), making it an excellent option for those looking to gain weight.
4. Optimum Nutrition Gold Standard Whey Protein
Optimum Nutrition Gold Standard Whey Protein is a whey protein supplement intended to assist consumers in meeting their daily protein requirements. It is manufactured from whey isolate and concentrate and includes 24 grams of protein per serving. BCAAs, glutamine, and other necessary and non-essential amino acids are also included in the package.
It’s also gluten-free, low in fat and carbohydrates, and comes in a variety of delectable flavors. It is an excellent choice for individuals who want to increase their protein consumption without adding too many calories.
This high-calorie protein shake contains 24 grams of protein, 6 grams of fiber, and 120 calories per serving. It is made with whey protein isolate, one of the purest forms of whey protein available.
5. Dymatize Elite Whey Protein
Popular whey protein supplement Dymatize Elite Whey Protein is produced by the sports nutrition firm Dymatize. It contains whey protein isolate and ultra-filtered and instant whey protein concentrate, which assists muscle development and recovery.
Additionally, it is a fantastic source of glutamine, BCAAs, and other crucial amino acids. The powder is available in a variety of delectable tastes, including strawberry, chocolate, and vanilla. It is a fantastic choice for anyone trying to maintain a healthy diet because it is also low in fat, sugar, and carbohydrates.
This high-calorie protein shake contains 25 grams of protein, 6 grams of fiber, and 140 calories per serving. It is made with ultra-filtered whey protein concentrate, making it an excellent option for those looking to gain weight.
How to Choose the Best Protein Shakes for Weight Gain?
Below are the main factors to consider before buying a high-calorie protein shake for weight gain.
The Protein Source
Make sure you choose a product that has a high-quality protein source, such as whey, egg, brown rice, beef, and casein. Simply choose the ones that meet your needs and preferences. If you wish to avoid dairy products, try vegan-friendly protein shakes.
In Addition to protein, some products contain added vitamins and minerals. Some contain added preservatives, additives, and artificial colors which many people choose to avoid.
Protein shakes come in a varied amount of protein, fat, and carbohydrates. So, before choosing protein shakes for weight gain, be sure to pick the one that best fits your dietary needs.
It is important to have a talk with a registered dietitian or a healthcare professional. They help you with determining how many calories you need per serving to match your weight management goals.
Protein powders come in a variety of concentrations. Some are more concentrated, while others need up to four scoops per serving. Go for the one that matches the volume you plan to consume on a regular basis.
If you don’t like regular sugar or artificial sweeteners, such as sucralose, choose the ones with natural sweeteners like stevia.
To ensure that you get the best quality product, check if it is third-party tested. Some of the well-known third-party testing organizations are Informed Choice, NSF International, Analytical Resource Libraries, and Eurofins Scientific.
Healthy Calorie, Happy Gain!
No matter which type of protein shake you choose, it is important to remember that it should be used in combination with a healthy diet and exercise plan for the best results. Also, be sure to check the label for any potential allergens before consuming. With these five high-calorie protein shakes, you can surely gain some extra pounds in 2023.
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Frequently Asked Questions
1. How many smoothies should you drink in a day to lose weight?
If weight loss is your goal, you can have up to 1-2 smoothies a day. The last meal is completely up to your choice as long as it is low in calories.
2. Should I use fresh or frozen fruits in smoothies?
Both fresh and frozen fruits can be used in smoothies, however if you like your smoothie to have a thicker texture consider using frozen fruits like, frozen bananas, frozen blueberries and frozen strawberries.
3. What ingredients should I look for in a high-calorie protein shake for weight gain?
When looking for a high-calorie protein shake for weight gain, it is important to look for shakes that contain high-quality sources of carbohydrates, fats, and proteins. Popular ingredients to look for include nut butter, full-fat Greek yogurt, coconut oil, chia seeds, and nuts and seeds. These ingredients provide the body with essential macronutrients and can help to increase caloric intake.
4. What are the benefits of high-calorie protein shakes for weight gain?
High-calorie protein shakes can be an effective way to help you gain weight and build muscle. They provide you with a quick and convenient source of quality calories, while also providing your body with essential proteins and other nutrients. Additionally, high-calorie protein shakes can help to reduce hunger, allowing you to eat more calories without feeling overly full.
5. What are high-calorie protein shakes?
High-calorie protein shakes are a type of nutritional supplement that is designed to help people add calories and protein to their diet. They typically contain a blend of protein powder, healthy fats, and carbohydrates to provide a convenient, high-calorie option for adding calories to a meal or snack.