The Metabolism Workout!

Boosting your metabolism can do wonders for helping you loose weight as well as digest food and retain nutrients better. For some, they are genetically predisposed to having fast metabolisms, other people look to specific foods that help quicken the pace. However, did you know that certain workouts and exercise can boost your metabolism? It’s true! You can shed weight double time by combining workouts and good nutrition to boost your metabolism. This workout from trainer Jillian Michaels is aimed at exactly that, boosting your metabolism and giving you a hardcore workout!

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