Form Fixing: The Perfect Squat

The squat is a move you can find all over the fitness world. Whether it is for mass building, toning, crossfit, or weight loss, the squat is one of the commonly used exercises at home and in the gym. However, as a compound move (a move that uses almost all your muscles) it is absolutely crucial to make sure you are squatting with the right form to maximize your results and steer clear of any injuries. This video is all about how to make sure your squats are the best they can be and how to fix them if you’re a little off.