Getting rid of excess fat is hard enough already, but certain areas of the body hold on to fat a lot tighter than others, making it hard to shift and ultimately lose the excess flab from that area. That is why there are specific focus workouts like this one from XHIT Daily, which targets that annoying excess skin and fat in the arms. Using only a light set of dumbbells, trainer Rebecca Louise takes you through a routine that blasts the fat in your arms with a combination of arms and shoulder moves.
Shred the Fat: Arms Focus
