Training Target: 4 Mins to Great Quads!

Hitting the quads and upper legs is fantastic for slimming your thighs as well as building lean muscle and burning some serious calories. Your quads are major muscles, so any workout focusing on them ensures some serious fat and calorie burning because of the energy it takes to get them working. This workout from Athlean-XX is a four minute routine that targets and goes all out on your quads. Using some classic moves and just a single weight (or medicine ball) and bench (or platform) you can work your upper legs into a frenzy of lean, mean leg machines!