Fitness Focus: The Best of Chest

Training your chest is a crucial part of overall fitness whether you are a guy, girl, bodybuilder, or recreational fitness enthusiast. Not enough people, especially women, remember to train their chest when at the gym or doing home workouts. This video is all about fixing that with a focus on three of the best exercises for chest out there. Next time you’re in the gym, or if you have a bench and dumbbells at home, try these three moves to improve your upper body and build lean chest muscle.

  1. Flat Bench Chest Press
  2. Incline Bench Chest Flyes
  3. Push Ups