At-Home Upper Body Dumbbell Workout

Ready for an upper body blast that will have you sweating in no time while toning you chest, arms, and shoulders? Well, here we go! This workout uses a single set of dumbbells to effectively build lean muscle and sculpt your whole upper body. Try it right at home and see just how hard you can push yourself to get that lean and fit upper body.

The Moves:

1- 3-way push ups
2- triceps dips
3- reverse flyes
4- biceps curls
5- back extensions with trap activators
6- front and lateral raises