The Ultimate Chairlift: Arms & Abs

Now, I know what you may be thinking… a chair helps me relax, not exercise. Well, not anymore thanks to awesome workouts like this Arms and Abs routine! Using a chair, and your own bodyweight, you’ll sculpt and tone your arms and core muscles with an extremely effective combination of moves that will have you feeling great, and thankful for that dining room chair set as a wedding gift! I love workouts like this because they show us just how much we can do right at home without the expensive, heavy, and space consuming equipment found at gyms. Try this out and see just how far you can push yourself, chair style!