High Intensity Intervals Training… you’ve probably heard of it and hopefully it has become a mainstay within your training regimen. Why? HIIT can push you that extra mile when it comes to fat loss, calorie burning, and lean muscle toning. By using compound moves, you engage your whole body making every second of these hybrid workouts count. Try this routine for some serious developments in the toning and leaning out department.
The HIIT Fat Blaster
