Training Target: Hamstrings in 8 Minutes

The hamstrings, back of the legs, are such an important muscle group, not only for fitness goals, but for everyday life. If you’ve ever torn or sprained a hamstring and been pretty much unable to walk, you know what I mean. That’s why consistent and targeted hamstring training is so important. It contributes to strong, lean looking legs while also ensuring you have a healthy and ready to go lower half. This workout from trainer Carolin Jordan takes you through an 8 minute routine you can do right at home to strengthen and tone your hamstrings keeping you mobile and stronger the day to day.

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