A lot of the workout videos we have shared that talk about home workouts and the best ways to tone, all happen in gyms or on the beach. Now, that doesn’t mean that they are any less effective at home, however it is easy sometimes to get into the mindset that home-workouts aren’t really a tool of professionals or the fitness fanatics we see all over social media and YouTube.
Yet, there is hope. This amazing at-home toning video from trainer Lindsey of Insane Home Fat Loss preaches the reality of results from home workouts and shows you a great way to hit your whole body and fire up your muscles and fat-burning abilities right in your living room. All thats needed is a basic pair of dumbbells (or if you don’t have them you can use full soup cans or filled water jugs) and a towel to catch the sweat!