Change It Up: Plank Variation Challenge

One of the best parts about the plank is how versatile it is. Sure, it is fantastic for your core, but it can also work your arms, shoulders, legs, and butt! Turning plank workout into more than just an ab workout can be done with some fantastic plank variations like these from XHit Daily. These 8 moves are sure to get your core burning while hitting other muscle groups as well for a more well rounded workout. Give it a try and challenge yourself next time you’re hitting the gym floor!