Top Moves: Beating Back Fat (Bra Bulge)

Knowing the specific moves that can help you lose fat or tone muscle in a specific area is paramount when it comes to training and your fitness goals. Blind hope is, unfortunately, not the strongest solution for getting tight and toned in specific areas. Workouts like this one, from trainer Christina Carlyle, are great because they highlight the best moves for specific fitness goals like getting rid of back fat. These moves use a simple set of light dumbbells to concentrate all your work on the back, upper shoulders, trapezius, and upper arms.