Wake Up & Limber Up: Stretch Out Tiredness

It is common knowledge that breakfast is a key aspect in restarting the body after a goodnight sleep. However, did you know that stretching can be an equally effective tool in shaking off the zzzzzz’s? Stretching increases blood flow allover the body, and after staying in, relatively, one position all night, your body is stiff and in need of limbering up. These stretches, put together in a routine by K’s Perfect Fitness, are a sensational way to increase blood flow and loosen your body to get you feeling full-force and alert, ready for the day ahead!