At-Home H.I.I.T. for Beginners

High Intensity Interval Training (or HIIT) is rapidly becoming a main-stay in the fitness world because of how effective it is at shedding fat and building lean, toned muscle. It combines all the benefits of strength training, cardio, and lifting into one for an all-over burn and sculpt. This workout from Athlean-XX is a great way to get started for those relatively new to HIIT workouts. You can do it right at home with no equipment and get a fantastic workout!