Post-Workout Cool Down to Muscle Up

The cool down processes so important after any training routine because it aids in muscle recovery, joint easing, as well as loosening muscles so the grow leaner and longer. This is a great little cool down with some dynamic and static stretches to make sure you don’t injure yourself, so you can train all year round. There’s nothing better than resting and healing properly so you can get back at it the next day!