I have been heavily involved in the fitness and health industry for years and even with all the working out and eating clean, love handles are always on my mind. Why? For me, love handles are the first thing to show when I’ve been on vacation or gone out one too many times in a week. That’s why I love workouts like this one, which focuses on blasting the fat held in your lower backhand sides. Try this quick workout for an extra burn at the end of your back day or ab day.