Fitness Focus: Booty Lift

Everyone needs a little life once in a while, especially these days, and that includes your glutes! Doing leg work and cardio will tone you up and slim you down, but that elusive curvy backside is all about focused training and that’s exactly what this workout is all about. Honing in on your glutes and thighs, you’ll go through a fantastic routine with no weights that can be done right at home. It just might be a little hard to sit down right after! Enjoy.