The past couple days we have been talking about the benefits of a fast metabolism and ways to speed up yours. We did a great post on a Jillian Michaels workout to boost your metabolism’s pace, but what about on the nutrition side? That’s where the Global Healing Center comes in. This video is all about natural and healthy ways to boost your metabolism and the foods that are the best for doing so! You can add them in to different meals throughout your day and increase your ability to shed pounds!