Weights Workout: Standing Abs

Ok, so maybe the gym isn’t your favorite place to workout, but a bit of gym equipment can certainly be a catalyst for some serious fitness results. That is what this routine from Bodyfit By Amy is all about! By using one of the most versatile and simple tools from the gym, a simple light set of dumbbells, you can get an amazing core workout without ever setting foot in the gym of putting your butt on the floor for crunches. By standing and using the weight from the dumbbells, Amy puts together moves that hit all sides of your core for sculpted toned abs that POP!

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