Equipped and Fit: Wall Ball Workout

For each of the medicine ball exercises in this wall workout, you’ll do 10-12 reps before moving on to the next. If you are a beginner, you can shoot for 1-2 rounds of the entire medicine ball workout. If you are more advanced, try for 3-4 rounds of these wall ball exercises.

Here are the med ball exercises that make up this workout using a wall:

1) Wall Ball Squat
2) Wall Ball Sit Up
3) Wall Walk Up Push Up Pass
4) Oblique Rotational Throws

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