Back in Business: Ab Moves for Your Back

A strong core (which includes the abdominal muscles) can be a helpful tool in the fight against back pain, but only if you are careful! Traditional abs moves like floor crunches can sometimes stress the spine and may not be the most effective way to develop strong, supportive abs. This workout shows us some of the best exercises using a stability ball (this workout can also be modified and done without a ball too) to help you build core strength without stressing your back.

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