REPEAT THIS SEQUENCE 3-5 TIMES
— Previous article
6 Exercise Upgrades That Guarantee Results
Next article —
The Best Online Weight Loss Program for You
You May Also Like
Eccentric Stairs Workout
- bySusy Sedano
- August 9, 2016
Today we’ve got a butt and thigh workout for women called the Eccentric Stairs Workout. It’s a series…
8 Minute Fat Blaster
- bySusy Sedano
- February 5, 2016
Wake up and get this done! No excuses this morning, well most mornings is what I think. If…
Quick Hits: 5 Minutes to Leaner Legs
- byBrian Hanford
- October 27, 2016
While a full gym session is always great, sometimes all we need is a quick-fire workout to activate…
Fitness Focus: 3 Moves for Gorgeous Glutes!
- byBrian Hanford
- October 31, 2016
The booty is definitely a focal point for a lot of women, as well as men, in the…
8 Fat Burning Moves in 8 Minutes
- byBrian Hanford
- July 17, 2016
Burning fat and building lean muscle requires a lot of hard work, so finding a great workout that…
Arms at Home: The Best 5 Moves
- byBrian Hanford
- April 18, 2016
Working out at home is convenient… that’s a definite, but it can also help you improve your fitness…