FFitness + Workouts 4 Moves to a Better Butt! byJen DapperApril 7, 2015 3 Shares 3 0 0 0 REPEAT THIS SEQUENCE 3-5 TIMES Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window) Tags:buttFitnesslower bodyworkouts 3 Shares: Share 3 Tweet 0 Pin it 0 Jen Dapper
Read More 1 minute read FFitness + Workouts The Belly Burn: 30min Cardio & Core Home WorkoutbyJen DapperFebruary 14, 2016 The best part about health and fitness today, is that there are ways to target every areas specifically to…
Read More 3 minute read FFitness + Workouts Workout at Home! 8 Essentials for a Killer Home GymbyMeghan StanleyJune 14, 2015 Gym memberships can be costly – and worth it – but if money, time or long term commitments are…
Read More 1 minute read FFitness + Workouts The Ultimate At-Home CircuitbyJen DapperOctober 11, 2015 You can spend hours scouring the internet and fitness magazines for a complete full-body circuit to do at-home.…
Read More 1 minute read FFitness + Workouts 500 Rep Challenge!byJen DapperSeptember 3, 2016 This 500 rep challenge is a killer workout that will give you an idea of how strong you…
Read More 1 minute read FFitness + Workouts 10-Minute Ab RoutinebyJen DapperMay 23, 2016 Rock hard abs are right around the corner. A toned core is essential for overall health. Yes, most…
Read More 6 minute read FFitness + Workouts Why Am I Still Hungry After Eating? Here Are the Facts!byJen DapperAugust 15, 2023 As common as feeling hungry after meals may be, it’s incredibly frustrating too. If you have a grumbling…