5 Minute Body Toner

We are all working towards toning up and slimming down when it comes to the summer months. However, summer can be one of the busiest times of year, so knowing how to squeeze in a great workout without taking a massive chunk out of your day is crucial… and this workout is a perfect way to start. Trainer Katie Dunlop takes you through a tough but toning 5 minutes using no equipment and hitting all the major muscles in your body! Use it as a quick workout, or add it to a run or training session for an extra oomph!

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