Fitness Focus: No Bull, Just Calves!

Whether it’s slimming and toning your calves or building lean muscle down there, calf work is crucial to great looking legs and a powerful, healthy lower body! Your calves get a good burn from a lot of different leg workouts, but to go the extra mile can really speed up results as well as enhance them. This calf workout requires no equipment or a gym floor, just you and gravity to work your lower legs in a mega muscle burn that will tone and slim your calves in no time!

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The Ultimate Game-Day Treat

A classic party appetizer/dip…Spinach Artichoke Dip. I’ve always wanted to partake, however, the traditional versions that include mayonnaise…