Fitness Focus:7 Minutes Standing Abs

Crunches may have the reputation as the king of core moves, but there are a lot of amazing exercises for your mid section that go way beyond that old classic. This 7 minute routine is about toning and building your core through innovation and variation. Using compound moves and a fast pace, you will be burning calories, hitting muscles all over the body, and hitting your core hard for some great results. You candy all the moves with a light set of dumbbells (or full soup cans) or without, other way, you’re still crushing it!

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