I’m all about versatility when it comes to the equipment I use in the gym and at home. That’s why I love dumbbells, barbells, elastic bands, and kettlebells. However, the Medicine Ball is all too often overlooked by fitness lovers, myself included, yet it has the potential to give you a great total-body workout. One of the best things about workouts with free weights or medicine balls is that they can be done by any person at any level because you are free to choose the weight you work with and the intensity at which you complete each move.
This 20 minute workout from BodyFit by Amy shows off what the medicine ball can do for your whole body, while toning muscles and stripping away fat! Try it out at home with your medicine ball or use this workout for an inspired session next time you’re at the gym!