Improving Your Plank

Planks are a time-tested exercise for strengthening your core and lower back. You want those rock hard abs or a slender midriff? Then chances are you are probably already doing planks in the gym or in your exercise routine. However, planks can be extremely monotonous, especially if you’re doing them the same way every time. That’s why we went on the hunt for ways to improve your plank and switch it up to keep you and your abs guessing. This quick session from Athlean-XX For Women shows you 4 new ways to utilize planks to their full potential, working more muscles and shredding more fat!

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