Working on your chest and arms is an instrumental part of toning your body as well as burning calories and loosing weight. However, that doesn’t mean you need to head straight for the bench press and start shouting like a gorilla for each heavy rep (although that is cool too)! In fact, there are some awesome exercises you can do right at home without weights that will hit your pectorals, triceps, and shoulders. For women, working on your chest and triceps can actually act as a natural breast lift as well as strengthen your push power, reducing the hard-to-shift upper arm skin. For guys, this can help you get those ever-elusive “horseshoe” style upper arms and defined chest. Give this workout a try and start shaping your upper body at home!