Tabata Time: Whole Body Tabata Workout

Often times, Tabata is taught as a short ab workout or even a short cardio session. However, the principles and methods behind tabata can be applied to a full body workout that will have you feeling and looking great. This workout is a 25 minute blast that uses fast-paced moves and short rest periods to maximize your workout time. Try this at home or in the gym and watch the fat and calories melt away!

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